Group programs

Age 30 years and over

Active Adults is a program for adults who want to improve their strength and fitness to help build and maintain their independence.


Age 8-12 years

A fun after school program that will help your child develop the skills for an active and healthy lifestyle.


Age 2-3 years 
Help your child to develop their communication, social and cognitive skills in a fun, stimulating and supportive environment


Age 4-5 years (preschool age)
Help your child to develop their communication, social and cognitive skills in a fun, stimulating and supportive environment


Age 4-5 years (preschool age)
Help your child to develop their communication, social and cognitive skills in a fun, stimulating and supportive environment


Age 2-3 years 
Help your child to develop their communication, social and cognitive skills in a fun, stimulating and supportive environment


Children and Young Teens 

A stimulating and fun exercise program encouraging young people to be physically active


Age 8-12 years

A fun after school program that will help your child develop the skills for an active and healthy lifestyle.


Preschool aged children

Our hydrotherapy group helps children learn new skills and build confidence in the water