Fit & Strong, Adult Gym Group - Allambie, NSW

Next: Fri 19 Jan 2018

Fri 19 Jan 2018 to Fri 14 Dec 20182pm - 3pmEvery Friday
Tue 16 Jan 2018 to Tue 18 Dec 20185pm - 6pmEvery Tuesday

Age 18 years and over

Fit & Strong is a program for young adults who want to improve their strength and fitness to help build and maintain their independence.

Using a combination of individualised programs and group based activities, Fit & Strong allows young adults to work both independently and within a group environment, building upon their physical function and social skills.

Ideal for 18-30 year olds, every session is run by experienced ESSA Accredited Exercise Physiologists, who will work with each individual to design a progressive program targeting their goals.


Who is this program for?

  • Ideal for 18-30 year olds with a goal of building their physical function 


What does this program cover?

  • The unique group based environment allows constant motivation from peers, with the social benefits ensuring regular attendance each week.
  • Through discussions with our Exercise Physiologist’s, participants will also learn skills to allow them to participate independently in regular physical activity outside of gym sessions.
  • Participants will also learn how to adapt exercises to suit their mobility and how to incorporate physical activity into everyday life.


What to expect?

  • Strength and conditioning programs
  • A mix between cardio and weights,  dependant on individual goals
  • Resistance-focused programs
  • Both individual exercises and group circuit-style activities


    Register your place today

    Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

    I’m interested



    187 Allambie Road
    Allambie Heights
    New South Wales