Fit & Strong, Adult Gym Group - Allambie, NSW

Next: Fri 19 Jan 2018

DateTimeRecurrence
Fri 19 Jan 2018 to Fri 14 Dec 20182pm - 3pmEvery Friday
Tue 16 Jan 2018 to Tue 18 Dec 20185pm - 6pmEvery Tuesday

Age 18 years and over

Fit & Strong is a program for young adults who want to improve their strength and fitness to help build and maintain their independence.

Using a combination of individualised programs and group based activities, Fit & Strong allows young adults to work both independently and within a group environment, building upon their physical function and social skills.

Ideal for 18-30 year olds, every session is run by experienced ESSA Accredited Exercise Physiologists, who will work with each individual to design a progressive program targeting their goals.

 

Who is this program for?

  • Ideal for 18-30 year olds with a goal of building their physical function 

 

What does this program cover?

  • The unique group based environment allows constant motivation from peers, with the social benefits ensuring regular attendance each week.
  • Through discussions with our Exercise Physiologist’s, participants will also learn skills to allow them to participate independently in regular physical activity outside of gym sessions.
  • Participants will also learn how to adapt exercises to suit their mobility and how to incorporate physical activity into everyday life.

 

What to expect?

  • Strength and conditioning programs
  • A mix between cardio and weights,  dependant on individual goals
  • Resistance-focused programs
  • Both individual exercises and group circuit-style activities

 

    Register your place today

    Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

    I’m interested

     

    Address

    187 Allambie Road
    Allambie Heights
    New South Wales