Physical and Health (Teens and Adults)

Optimise your physical fitness, health and wellbeing, with expert support, coaching and encouragement from our energetic team. If it's about your body then we have a one-to-one or group program that matches your goals.

Whether it's exercise, nutrition, sports, physiotherapy, occupational therapy, hydrotherapy or speech pathology, we'll support you to build and maintain top physical condition.

Everyone has something to say. You will find your voice with the newest and best ways to communicate with family and friends, face-to-face or through technology.

Our dental clinic, located in Allambie Heights on the Northern Beaches of Sydney, offers specialist services, expert staff and state of the art equipment, all in one place.

Stay fit and feel great, with expert advice and support from therapists, coaches and trainers who understand disability.

Enjoy meals at home or eat out with friends, with advice and assistance to eat and drink safely and comfortably.

Discover the most effective ways to use your whole body to its best abilities. Whether you need to stretch, strengthen, balance or reach, we'll help you maintain your movement skills and develop new ones.

A good night's sleep is achievable with expert help. Whether the sleep difficulties are due to your physical condition, habits, or discomfort in bed, our therapies are goal-specific to ensure you get results.