Hydrotherapy and Water Exercise

Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program. Choose from a group or individualised program.

Exercise and therapy in water has multiple benefits, including: 

  • independence of movement not possible on land
  • decreased swelling, improved circulation and reduced pain
  • support of body weight, enabling easier walking and general mobility
  • reduced muscle spasm, allowing relaxation
  • pain management
  • improved water confidence, and
  • improved fitness.

Enjoy a session in our accessible hydrotherapy pool on Sydney's Northern Beaches or at your local venue.

National Disability Insurance Scheme (NDIS)

You may be able to use your NDIS package to purchase this service:

or, pay as you go.

Make an enquiry

For more information and to make a booking, please call 1300 888 378 or complete this form.

 

Tell me more

 
Hydrotherapy and Water Exercise available at: