Fitness and Sport for Teens and Adults

Stay fit and feel great, with expert advice and support from therapists, coaches and trainers who understand disability.

Whether your goal is to build fitness for functional tasks, maintain physical independence, or change to a healthy lifestyle, there is a program for you. 

Join a group, team, or have one-on-one coaching and support at your local venue.

Your health and wellbeing is important to us. You will be supported all the way with enthusiastic exercise physiologists, physiotherapists, personal trainers and sports coaches.

National Disability Insurance Scheme (NDIS)

You may be able to use your NDIS package to purchase this service:

or pay as you go, per session or term.

Make an enquiry

For more information, please call 1300 888 378 or complete this form.

Find us on Facebook

Join our Fitness Connection community on Facebook, to meet other fabulous fit people and be inspired to be the best you can be.

 

Tell me more

 
Fitness and Sport for Teens and Adults available at:
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Two women walking - the woman on the left is a teen with cerebral palsy using a walker, she is wearing work out clothes and her hair is in a pony tail. On the right is a woman who is wearing a long sleeve top and black pants. They are walking on a path past a green hedge.
 
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You don’t need to just go to the gym to be active and give your body the exercise and movement it needs. The power of ‘incidental’ exercise is huge. What kind of exercise is that? It’s where you increase your physical activity outside of your time spent in the gym or pool. We have some great tips from our exercise physiologists on our blog.