Events/Yoga Group – Allambie

Yoga Group – Allambie

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Woman yoga pose
 
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Next date Next: Mon 24 Jul 2017

When is it happening?

  • Mondays, 11.00am to 11.45am, Mon 17 Jul 2017 – Mon 18 Sep 2017
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Age 18 years +

Come and try our weekly yoga class at Allambie and train your body and your mind to achieve balance and well being.

Yoga is an ancient Indian practice, which involves moving the body and training the mind to achieve balance and wellbeing.

The purpose of traditional yoga is for each individual to be healthy, both physically and mentally, and able to reach his or her highest potential as a person.

What if I am in a wheelchair?

The emphasis is on body-mind awareness through postures or asanas, which can be practiced in a wheelchair or seated in a chair.

The chair replaces the yoga mat and becomes an extension of your body, allowing you to take full advantage of yoga's amazing mental and health potential.

Even if you are in a wheelchair, you can receive the many benefits of chair yoga- the integration of body, breath, mind, and spirit that keeps yoga practioners balanced in life.

Cost

Each class costs $15 per person/per session.

Tell me more

 

Call 1300 888 378.

Only addresses of other locations
Allambie Heights Campus
187 Allambie Road
Allambie Heights, NSW 2100