Events/Pilates – Allambie

Pilates – Allambie

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Pilates class
 
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Next date Next: Tue 25 Jul 2017

When is it happening?

  • Tuesdays, 11.00am to 11.45am, Tue 18 Jul 2017 – Tue 19 Sep 2017
  • Tuesdays, 11.45am to 12.30pm, Tue 18 Jul 2017 – Tue 19 Sep 2017
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Age 18 years and over

Improve your posture and core strength in a safe and friendly environment with people of similar abilities. Try something different to conventional therapy in our new pilates class.

Pilates can aid in improving postural control, stability (both seated and standing) and flexibility, because stretching and mobility focused activites form a vital part of the practice.

What if I am in a wheelchair or can’t get down to the ground?

We offer chair based practice! Regardless of your ability level the outcomes of regular attendance can improve sitting stability, postural control and awareness, joint mobility, circulation and decreasing muscle pain and tension.

What will a class involve?

hether practicing in a chair or on the mat, our classes include a combination of stretching, strengthening and breathing exercises. Regular attendance will allow you to feel stronger, improve postural awareness and increase your sense of relaxation.

Cost

Each class costs $15 per person/per session.

Phone 1300 888 378 or email mliberatore@cerebralpalsy.org.au

Only addresses of other locations
Allambie Heights Campus
187 Allambie Road
Allambie Heights, NSW 2100