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It's National Volunteer Week this year and we have more than 1,400 volunteers filling a number of roles across our organisation. We want to thank you all for your great support and hours of hard work! Read more on our blog

You don’t need to just go to the gym to be active and give your body the exercise and movement it needs. The power of ‘incidental’ exercise is huge. What kind of exercise is that? It’s where you increase your physical activity outside of your time spent in the gym or pool. We have some great tips from our exercise physiologists on our blog. 

Back from 15 years overseas, Ben and his family have landed in Sydney in time for the roll out of the National Disability Insurance Scheme (NDIS). To help them understand this new funding model and what they need to do to be ready they booked a free one-to-one Preparation and Support Meeting. We met with them before and after to see how this meeting would help them. 

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